Beginning Meditation and Mindfulness, In-person program, June 13th and 27th, 2022

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Adults
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Program Description

Event Details

Prescott Valley Public Library will be hosting, Beginning Meditation and Mindfulness on June 13th and 27th, 2022Meditation is a grounding practice which helps you to know yourself better, appreciate yourself and others more, and allows you to get a more relaxed and sound sleep. Science has proven that regular meditation can have powerful long-lasting effects. Through meditation you begin to notice your body and mind more easily let go of daily stressors and challenges. Come to Prescott Valley Public Library’s Beginning Meditation & Mindfulness meeting on the 2nd and 4th Monday of each month. Those at all levels of meditation experience, from none and beyond, are encouraged to participate in this free program.  Chairs will be provided—please bring a cushion if needed.

Pre-registration is required, and space is limited.

 

2nd and 4th Mondays of every month

10:00 am – 11:00 am

2nd Floor Children’s Programming Room

More Info? 928-759-3040