Beginning Meditation and Mindfulness, In-person program, October 24th, 2022

Prescott Valley Public Library will be hosting, Beginning Meditation and Mindfulness on October 24^th, 2022. Meditation is a grounding practice which helps you to know yourself better, appreciate yourself and others more, and allows you to get a more relaxed and sound sleep. Science has proven that regular meditation can have powerful long-lasting effects. Through meditation you begin to notice your body and mind more easily and let go of daily stressors and challenges. Come to Beginning Meditation & Mindfulness meetings on the 2^nd and 4^th Mondays of each month. Those at all levels of meditation experience, from none and beyond, are encouraged to participate in this free program.  Chairs will be provided—please bring a cushion if needed.

No registration is required, and space is limited.

2^nd and 4^th Mondays of every month

10:00 am – 11:00 am

Digital Media Lab

More Info? 928-759-3040