Beginning Meditation and Mindfulness, In-person program, September 9th & 23rd, 2024

Prescott Valley Public Library will be hosting Beginning Meditation and Mindfulness. Meditation is a grounding practice which helps you to know yourself better, appreciate yourself and others more, and allows you to get a more relaxed and sound sleep. Science has proven that regular meditation can have powerful long-lasting effects. Through meditation you will begin to notice your body and mind more easily and let go of daily stressors and challenges. Come to Beginning Meditation & Mindfulness meetings on the 2^nd & 4^th Mondays. Those at all levels of meditation experience, from none and beyond, are encouraged to participate in this free program.  Chairs will be provided—please bring a cushion if needed.

No registration is required, but space is limited.

Mondays, September 9^th & 23^rd, 2024

10:00-11:00 AM

1^st floor Program Room

More Information? 928-759-3040