Chair Yoga, January 19th, 2023, In person program

Program Type:

Fitness & Wellness, Special Events

Age Group:

Adults
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Event Details

Prescott Valley Public Library is hosting in person program, Chair Yoga on Thursday, January 19th, 2023, from 12 – 1:15 pm. Chair Yoga is appropriate for all levels.  Chair yoga makes yoga accessible without the worry of getting up and down to and from the floor.  We will work on improving balance, flexibility, strength, and relaxation techniques. 

Instructor Lori Wallach has been teaching yoga for over 15 years and has experience teaching all kinds of yoga, from power yoga to meditation. 

No registration required.

Thursday, January 19th, 2023

Time: 12:15-1:15 pm.

3rd floor Crystal Room

More Info? 928.759.3040