Chair Yoga, In person program

Program Type:

Fitness & Wellness, Special Events

Age Group:

Adults, Older Adults

Event Details

Looking for a way to relax, stretch, and improve your balance without getting on the floor? Join us for Chair Yoga at the Prescott Valley Public Library on Thursday, January 16th, 2025, from 12:30 – 1:45 pm! This in-person class is perfect for all levels, whether you're new to yoga or looking for a gentler practice.

In this session, we'll focus on building strength, flexibility, balance, and relaxation—all while seated! Say goodbye to the hassle of getting up and down from the floor and enjoy the benefits of yoga in a comfortable chair.

Instructor Lori Wallach, with over 15 years of experience in teaching everything from power yoga to meditation, will guide you through a practice that’s both rejuvenating and accessible. Don’t miss out on this opportunity to stretch, strengthen, and unwind!

January 16th, 2025

Time: 12:30-1:45 PM

Children’s Program Room

 

No registration is required.

 

More Info? 

928.759.3040