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Program Description
Event Details
This month’s topic will be stress reduction and relaxation techniques with a Tai Chi demonstration. Tai Chi has been shown to improve balance, relieve pain, build confidence, and improve quality of life. Come and join us in learning how to reduce stress during the holidays.
Wednesday, December 14th, 2022
10:00 am-12:00 pm
Glassford Hill Room
More Information? 928.759.3040
This program is free.