Health Talks: Pregnant & New Moms, Dads & Family: A Self-Care Plan
Program Description
Event Details
| In this presentation hosted by Yavapai County Community Health Services, local author Emilie Wilson aims to help new and soon-to-be parents build a balanced life. She will be sharing practical ideas for healthy living for pregnant mothers, new parents, and families. This 1-hour interactive time (small children welcome) will give you tools to add a self-care plan into your routine: nutrition, sleep, exercise, support & wellness. |
