SilverKite Community Art Classes 'Mindfulness' – Virtual Online Live Class

Program Type:

Fitness & Wellness, Lectures & Presentations, Online/Virtual, Special Events

Age Group:

College-Aged, Adults, Older Adults
Please note you are looking at an event that has already happened.

Event Details

Thank you for registering for SilverKite Community Art Class Mindfulness, this live online class is Monday, March 5th, 2021, starts at 2:30 pm. This is not an in-person presentation - you watch it from the convenience of your own home. 

Click here to register. Enter password PVPL2021 and register for classes.

If you have any questions please contact 928-759-3040

The general principles of mindfulness are acceptance, purpose, and doing what needs to be done. When we connect to our breath, we create a moment of pause, a chance to restore. We let go of our busy-ness and stress. This helps with everything from de-escalating conflict to easing us into a good night's sleep. It allows time for insight and helps us move forward. This workshop will introduce the art of mindfulness, suggesting a simple, ongoing practice.

Facilitated by Bobbi Kidder