Tai Chi–In -person program, February 2nd, 2023 Pre-registration required

Prescott Valley Public Library will be hosting Tai Chi every Thursday, for an 8-week series in the 3^rd floor Crystal Room. Tai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements, connecting the mind and body. Tai Chi has been shown to improve balance and flexibility, relieve pain, build confidence, and improve quality of life.

Registration is for a 8-week class series.

Attendance is required for the first class. If you miss the first class, you will be removed from the class but are welcome to register for the next class series.

Class will meet on Thursdays, February 2^nd, 9^th, 16^th, and 23^rd

                                                    March 2^nd, 9^th, 16^th, and 23^rd, 2023

Time: 10:00-11:00 am

3rd floor Crystal Room

More Information? 928.759.3040

This program is free.