Tai Chi for Health

12:30pm - 1:30pm
Please note you are looking at an event that has already happened.
Library/Organization: Camp Verde Community Library
Room: Camp Verde Community Library - Terracotta Room
Age Group: Older Adults
Program Type: Health & Human Services
Event Details:

Tai Chi for Health is designed to improve balance, relieve pain, build confidence, and improve the quality of life!  Each session includes warmups, learning 1-2 forms, and cool-downs.

Gentle YOGA at the Cordes Lakes Library

5:00pm - 6:00pm
Please note you are looking at an event that has already happened.
Library/Organization: Cordes Lakes Public Library
Room: Cordes Lakes Public Library - Meeting Room
Age Group: Adults, Older Adults
Program Type: Fitness & Wellness
Event Details:

Enjoy gentle Yoga for Adults of any age. Let Certified Yoga instructor Nikki Mackus help you gain greater flexibility, balance and overall wellness.