Introduction to Qigong

10:00am - 11:00am
Older Adults
Library/Organization: Dewey-Humboldt Town Library
Room: Dewey-Humboldt Town Library - Lower Level (First Floor)
Age Group: Older Adults
Program Type: Fitness & Wellness
Event Details:

Join us for Intro to Qigong (Tai Chi performed for health is a form of Qigong) with a certified staff instructor and help improve your balance, relieve your pain, and build your confidence.

Benefits of Qigong:

Tai Chi

10:30am - 11:30am
Adults, Older Adults
Library/Organization: Mayer Public Library
Room: Mayer Public Library - Meeting Room
Age Group: Adults, Older Adults
Program Type: Fitness & Wellness
Event Details:

A volunteer will be hosting a free Tai Chi program at the Mayer Public Library in our conference room. Participants will need to sign a waiver to participate.

Caregiver Support Group

2:00pm - 3:30pm
Adults
Library/Organization: Clark Memorial Library
Room: Clark Memorial Library - Meeting Room
Age Group: Adults
Program Type: Fitness & Wellness
Event Details:

Are you a caregiver for a family member or friend? Are you exhausted, overwhelmed, isolated and stressed? There are no magic answers but there is a supportive place to share thoughts and feelings with other caregivers.