This event is in the "College-Aged" group.
This event is in the "Adults" group.
Please note you are looking at an event that has already happened.
Library/Organization:
Online and Virtual Events
Age Group:
College-Aged,
Adults
Program Type:
Fitness & Wellness
Event Details:
This is a 55 minute strength class. We use dumbbells and bands with handles. Focusing on muscle endurance we suggest using medium weight when beginning this class. With consistency, you will develop stronger muscles, which in t...