Event List

Age Group
Age Group
Program Type
Program Type
Library/Organization
Ongoing Events
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This event is in the "Adults" group.

American Red Cross Blood Drive

Monday, May 13, 2024 at 10:00am - 3:00pm
Camp Verde Community Library - Terracotta Room at Camp Verde Community Library
Program Type:
Health & Human Services
Age Group:
Adults
Event Details:

Camp Verde Community Library Partnering with American Red Cross to Host Community Blood Drive Camp Verde Community Library will host a community blood drive with the Americ...

Library/Organization: Camp Verde Community Library
Room: Camp Verde Community Library - Terracotta Room
Age Group: Adults
Program Type: Health & Human Services
Event Details:

Camp Verde Community Library Partnering with American Red Cross to Host Community Blood Drive

This event is in the "Preschoolers (0 to 4 years)" group.
This event is in the "Children (5 to 8 years)" group.
This event is in the "Tweens (9 to 11 years)" group.
This event is in the "Teens (12 to 18 years)" group.
This event is in the "Families" group.
This event is in the "All Ages" group.

Paws for Friendship

Tuesday, May 14, 2024 at 11:00am - 12:00pm
Chino Valley Public Library
Program Type:
Amusement Activities, Fitness & Wellness, Health & Human Services, Jobs & Education, Parenting & Early Childhood Education, Science & Nature, Seasonal Reading Programs, Self-Help & Support Groups
Age Group:
Preschoolers (0 to 4 years), Children (5 to 8 years), Tweens (9 to 11 years), Teens (12 to 18 years), Families, All Ages
Event Details:

Read to a calm and friendly therapy dog and their kind handlers! Perfect for kids gaining confidence reading aloud or being around dogs. You choose the book and how long you stay. ...

Library/Organization: Chino Valley Public Library
Age Group: Preschoolers (0 to 4 years), Children (5 to 8 years), Tweens (9 to 11 years), Teens (12 to 18 years), Families, All Ages
Program Type: Amusement Activities, Fitness & Wellness, Health & Human Services, Jobs & Education, Parenting & Early Childhood Education, Science & Nature, Seasonal Reading Programs, Self-Help & Support Groups
Event Details:

Read to a calm and friendly therapy dog and their kind handlers! Perfect for kids gaining confidence reading aloud or being around dogs. You choose the book and how long you stay.

This event is in the "Teens (12 to 18 years)" group.
This event is in the "College-Aged" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.

Beginning Yoga

Wednesday, May 15, 2024 at 9:30am - 10:30am
Black Canyon City Community Library - Children's Room at Black Canyon City Community Library
Program Type:
Fitness & Wellness, Health & Human Services
Age Group:
Teens (12 to 18 years), College-Aged, Adults, Older Adults
Event Details:

Beginning Yoga at the Library!  Bring a towel or mat.  We provide the yoga video and the space for you to relax, stretch and rejuvenate!  Every Wednesday and F...

Library/Organization: Black Canyon City Community Library
Room: Black Canyon City Community Library - Children's Room
Age Group: Teens (12 to 18 years), College-Aged, Adults, Older Adults
Program Type: Fitness & Wellness, Health & Human Services
Event Details:

Beginning Yoga at the Library! 

Bring a towel or mat.  We provide the yoga video and the space for you to relax, stretch and rejuvenate! 

Every Wednesday and Friday @ 10:30 AM in the Children's Room.

This event is in the "Teens (12 to 18 years)" group.
This event is in the "College-Aged" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.

Beginning Tai Chi

Wednesday, May 15, 2024 at 10:30am - 11:30am
Black Canyon City Community Library - Children's Room at Black Canyon City Community Library
Program Type:
Fitness & Wellness, Health & Human Services
Age Group:
Teens (12 to 18 years), College-Aged, Adults, Older Adults
Event Details:

Join us for Beginning Tai Chi with a certified instructor and help improve your balance, relieve your pain, and build your confidence.

Library/Organization: Black Canyon City Community Library
Room: Black Canyon City Community Library - Children's Room
Age Group: Teens (12 to 18 years), College-Aged, Adults, Older Adults
Program Type: Fitness & Wellness, Health & Human Services
Event Details:

Join us for Beginning Tai Chi with a certified instructor and help improve your balance, relieve your pain, and build your confidence.

This event is in the "Preschoolers (0 to 4 years)" group.
This event is in the "Children (5 to 8 years)" group.
This event is in the "Tweens (9 to 11 years)" group.
This event is in the "Teens (12 to 18 years)" group.
This event is in the "Families" group.
This event is in the "All Ages" group.

Pet Partners Read with Me!

Thursday, May 16, 2024 at 3:15pm - 4:15pm
Chino Valley Public Library
Program Type:
Amusement Activities, Fitness & Wellness, Health & Human Services, Jobs & Education, Parenting & Early Childhood Education, Science & Nature, Seasonal Reading Programs, Self-Help & Support Groups
Age Group:
Preschoolers (0 to 4 years), Children (5 to 8 years), Tweens (9 to 11 years), Teens (12 to 18 years), Families, All Ages
Event Details:

Read to a calm and friendly therapy dog and their kind handlers! Perfect for kids gaining confidence reading aloud or being around dogs. You choose the book and how long you stay. ...

Library/Organization: Chino Valley Public Library
Age Group: Preschoolers (0 to 4 years), Children (5 to 8 years), Tweens (9 to 11 years), Teens (12 to 18 years), Families, All Ages
Program Type: Amusement Activities, Fitness & Wellness, Health & Human Services, Jobs & Education, Parenting & Early Childhood Education, Science & Nature, Seasonal Reading Programs, Self-Help & Support Groups
Event Details:

Read to a calm and friendly therapy dog and their kind handlers! Perfect for kids gaining confidence reading aloud or being around dogs. You choose the book and how long you stay.

This event is in the "Adults" group.
This event is in the "Older Adults" group.

Health Talks: Understanding Alzheimer's & Dementia, May 16th, 2024

Thursday, May 16, 2024 at 5:00pm - 6:45pm
Prescott Valley Public Library - PC Lab at Prescott Valley Public Library
Program Type:
Health & Human Services, Lectures & Presentations, Self-Help & Support Groups
Age Group:
Adults, Older Adults
Event Details:

  Prescott Valley Public Library will be hosting Health Talks: A Wellness and Prevention Series provided by Yavapai County Community Health Services on May 16th, 2024, from...

Library/Organization: Prescott Valley Public Library
Room: Prescott Valley Public Library - PC Lab
Age Group: Adults, Older Adults
Program Type: Health & Human Services, Lectures & Presentations, Self-Help & Support Groups
Event Details:

 

Prescott Valley Public Library will be hosting Health Talks: A Wellness and Prevention Series provided by Yavapai County Community Health Services on May 16th, 2024, from 5:00-6:45 pm.

This event is in the "Teens (12 to 18 years)" group.
This event is in the "College-Aged" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.

Beginning Yoga

Friday, May 17, 2024 at 9:30am - 10:30am
Black Canyon City Community Library - Children's Room at Black Canyon City Community Library
Program Type:
Fitness & Wellness, Health & Human Services
Age Group:
Teens (12 to 18 years), College-Aged, Adults, Older Adults
Event Details:

Beginning Yoga at the Library!  Bring a towel or mat.  We provide the yoga video and the space for you to relax, stretch and rejuvenate!  Every Wednesday and F...

Library/Organization: Black Canyon City Community Library
Room: Black Canyon City Community Library - Children's Room
Age Group: Teens (12 to 18 years), College-Aged, Adults, Older Adults
Program Type: Fitness & Wellness, Health & Human Services
Event Details:

Beginning Yoga at the Library! 

Bring a towel or mat.  We provide the yoga video and the space for you to relax, stretch and rejuvenate! 

Every Wednesday and Friday @ 10:30 AM in the Children's Room.

This event is in the "Adults" group.

Catholic Charities Outreach Assistance

Tuesday, May 21, 2024 at 8:45am - 9:45am
Camp Verde Community Library - Terracotta Room at Camp Verde Community Library
Program Type:
Health & Human Services
Age Group:
Adults
Event Details:

Looking for assistance with Veteran's services, social services, food, housing or utilities? Meet with an Outreach Caseworker from Catholic Charities at the library to find ou...

Library/Organization: Camp Verde Community Library
Room: Camp Verde Community Library - Terracotta Room
Age Group: Adults
Program Type: Health & Human Services
Event Details:

Looking for assistance with Veteran's services, social services, food, housing or utilities?

This event is in the "Preschoolers (0 to 4 years)" group.
This event is in the "Children (5 to 8 years)" group.
This event is in the "Tweens (9 to 11 years)" group.
This event is in the "Teens (12 to 18 years)" group.
This event is in the "Families" group.
This event is in the "All Ages" group.

Paws for Friendship

Tuesday, May 21, 2024 at 11:00am - 12:00pm
Chino Valley Public Library
Program Type:
Amusement Activities, Fitness & Wellness, Health & Human Services, Jobs & Education, Parenting & Early Childhood Education, Science & Nature, Seasonal Reading Programs, Self-Help & Support Groups
Age Group:
Preschoolers (0 to 4 years), Children (5 to 8 years), Tweens (9 to 11 years), Teens (12 to 18 years), Families, All Ages
Event Details:

Read to a calm and friendly therapy dog and their kind handlers! Perfect for kids gaining confidence reading aloud or being around dogs. You choose the book and how long you stay. ...

Library/Organization: Chino Valley Public Library
Age Group: Preschoolers (0 to 4 years), Children (5 to 8 years), Tweens (9 to 11 years), Teens (12 to 18 years), Families, All Ages
Program Type: Amusement Activities, Fitness & Wellness, Health & Human Services, Jobs & Education, Parenting & Early Childhood Education, Science & Nature, Seasonal Reading Programs, Self-Help & Support Groups
Event Details:

Read to a calm and friendly therapy dog and their kind handlers! Perfect for kids gaining confidence reading aloud or being around dogs. You choose the book and how long you stay.

This event is in the "Teens (12 to 18 years)" group.
This event is in the "College-Aged" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.

Beginning Tai Chi

Wednesday, May 22, 2024 at 10:30am - 11:30am
Black Canyon City Community Library - Children's Room at Black Canyon City Community Library
Program Type:
Fitness & Wellness, Health & Human Services
Age Group:
Teens (12 to 18 years), College-Aged, Adults, Older Adults
Event Details:

Join us for Beginning Tai Chi with a certified instructor and help improve your balance, relieve your pain, and build your confidence.

Library/Organization: Black Canyon City Community Library
Room: Black Canyon City Community Library - Children's Room
Age Group: Teens (12 to 18 years), College-Aged, Adults, Older Adults
Program Type: Fitness & Wellness, Health & Human Services
Event Details:

Join us for Beginning Tai Chi with a certified instructor and help improve your balance, relieve your pain, and build your confidence.

This event is in the "Preschoolers (0 to 4 years)" group.
This event is in the "Children (5 to 8 years)" group.
This event is in the "Tweens (9 to 11 years)" group.
This event is in the "Teens (12 to 18 years)" group.
This event is in the "Families" group.
This event is in the "All Ages" group.

Pet Partners Read with Me!

Thursday, May 23, 2024 at 3:15pm - 4:15pm
Chino Valley Public Library
Program Type:
Amusement Activities, Fitness & Wellness, Health & Human Services, Jobs & Education, Parenting & Early Childhood Education, Science & Nature, Seasonal Reading Programs, Self-Help & Support Groups
Age Group:
Preschoolers (0 to 4 years), Children (5 to 8 years), Tweens (9 to 11 years), Teens (12 to 18 years), Families, All Ages
Event Details:

Read to a calm and friendly therapy dog and their kind handlers! Perfect for kids gaining confidence reading aloud or being around dogs. You choose the book and how long you stay. ...

Library/Organization: Chino Valley Public Library
Age Group: Preschoolers (0 to 4 years), Children (5 to 8 years), Tweens (9 to 11 years), Teens (12 to 18 years), Families, All Ages
Program Type: Amusement Activities, Fitness & Wellness, Health & Human Services, Jobs & Education, Parenting & Early Childhood Education, Science & Nature, Seasonal Reading Programs, Self-Help & Support Groups
Event Details:

Read to a calm and friendly therapy dog and their kind handlers! Perfect for kids gaining confidence reading aloud or being around dogs. You choose the book and how long you stay.

This event is in the "Preschoolers (0 to 4 years)" group.
This event is in the "Children (5 to 8 years)" group.
This event is in the "Tweens (9 to 11 years)" group.
This event is in the "Teens (12 to 18 years)" group.
This event is in the "Families" group.
This event is in the "All Ages" group.

Paws for Friendship

Tuesday, May 28, 2024 at 11:00am - 12:00pm
Chino Valley Public Library
Program Type:
Amusement Activities, Fitness & Wellness, Health & Human Services, Jobs & Education, Parenting & Early Childhood Education, Science & Nature, Seasonal Reading Programs, Self-Help & Support Groups
Age Group:
Preschoolers (0 to 4 years), Children (5 to 8 years), Tweens (9 to 11 years), Teens (12 to 18 years), Families, All Ages
Event Details:

Read to a calm and friendly therapy dog and their kind handlers! Perfect for kids gaining confidence reading aloud or being around dogs. You choose the book and how long you stay. ...

Library/Organization: Chino Valley Public Library
Age Group: Preschoolers (0 to 4 years), Children (5 to 8 years), Tweens (9 to 11 years), Teens (12 to 18 years), Families, All Ages
Program Type: Amusement Activities, Fitness & Wellness, Health & Human Services, Jobs & Education, Parenting & Early Childhood Education, Science & Nature, Seasonal Reading Programs, Self-Help & Support Groups
Event Details:

Read to a calm and friendly therapy dog and their kind handlers! Perfect for kids gaining confidence reading aloud or being around dogs. You choose the book and how long you stay.

This event is in the "Adults" group.

Verde Valley Sanctuary Educational Support Groups

Tuesday, May 28, 2024 at 5:30pm - 6:30pm
Camp Verde Community Library - Founders Room at Camp Verde Community Library
Program Type:
Health & Human Services
Age Group:
Adults
Event Details:

Educational Support Groups offered the 4th Tuesday of every month from 5:30 - 7:00 pm. Domestic Violence, Sexual Violence, & Trauma Healing Summary of 3 rotating curricul...

Library/Organization: Camp Verde Community Library
Room: Camp Verde Community Library - Founders Room
Age Group: Adults
Program Type: Health & Human Services
Event Details:

Educational Support Groups offered the 4th Tuesday of every month from 5:30 - 7:00 pm.

Domestic Violence, Sexual Violence, & Trauma Healing

Summary of 3 rotating curriculums:

This event is in the "Teens (12 to 18 years)" group.
This event is in the "College-Aged" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.

Beginning Tai Chi

Wednesday, May 29, 2024 at 10:30am - 11:30am
Black Canyon City Community Library - Children's Room at Black Canyon City Community Library
Program Type:
Fitness & Wellness, Health & Human Services
Age Group:
Teens (12 to 18 years), College-Aged, Adults, Older Adults
Event Details:

Join us for Beginning Tai Chi with a certified instructor and help improve your balance, relieve your pain, and build your confidence.

Library/Organization: Black Canyon City Community Library
Room: Black Canyon City Community Library - Children's Room
Age Group: Teens (12 to 18 years), College-Aged, Adults, Older Adults
Program Type: Fitness & Wellness, Health & Human Services
Event Details:

Join us for Beginning Tai Chi with a certified instructor and help improve your balance, relieve your pain, and build your confidence.

This event is in the "Preschoolers (0 to 4 years)" group.
This event is in the "Children (5 to 8 years)" group.
This event is in the "Tweens (9 to 11 years)" group.
This event is in the "Teens (12 to 18 years)" group.
This event is in the "Families" group.
This event is in the "All Ages" group.

Pet Partners Read with Me!

Thursday, May 30, 2024 at 3:15pm - 4:15pm
Chino Valley Public Library
Program Type:
Amusement Activities, Fitness & Wellness, Health & Human Services, Jobs & Education, Parenting & Early Childhood Education, Science & Nature, Seasonal Reading Programs, Self-Help & Support Groups
Age Group:
Preschoolers (0 to 4 years), Children (5 to 8 years), Tweens (9 to 11 years), Teens (12 to 18 years), Families, All Ages
Event Details:

Read to a calm and friendly therapy dog and their kind handlers! Perfect for kids gaining confidence reading aloud or being around dogs. You choose the book and how long you stay. ...

Library/Organization: Chino Valley Public Library
Age Group: Preschoolers (0 to 4 years), Children (5 to 8 years), Tweens (9 to 11 years), Teens (12 to 18 years), Families, All Ages
Program Type: Amusement Activities, Fitness & Wellness, Health & Human Services, Jobs & Education, Parenting & Early Childhood Education, Science & Nature, Seasonal Reading Programs, Self-Help & Support Groups
Event Details:

Read to a calm and friendly therapy dog and their kind handlers! Perfect for kids gaining confidence reading aloud or being around dogs. You choose the book and how long you stay.

This event is in the "Adults" group.

Catholic Charities Outreach Assistance

Tuesday, June 4, 2024 at 8:45am - 9:45am
Camp Verde Community Library - Terracotta Room at Camp Verde Community Library
Program Type:
Health & Human Services
Age Group:
Adults
Event Details:

Looking for assistance with Veteran's services, social services, food, housing or utilities? Meet with an Outreach Caseworker from Catholic Charities at the library to find ou...

Library/Organization: Camp Verde Community Library
Room: Camp Verde Community Library - Terracotta Room
Age Group: Adults
Program Type: Health & Human Services
Event Details:

Looking for assistance with Veteran's services, social services, food, housing or utilities?

This event is in the "Teens (12 to 18 years)" group.
This event is in the "College-Aged" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.

Beginning Tai Chi

Wednesday, June 5, 2024 at 10:30am - 11:30am
Black Canyon City Community Library - Children's Room at Black Canyon City Community Library
Program Type:
Fitness & Wellness, Health & Human Services
Age Group:
Teens (12 to 18 years), College-Aged, Adults, Older Adults
Event Details:

Join us for Beginning Tai Chi with a certified instructor and help improve your balance, relieve your pain, and build your confidence.

Library/Organization: Black Canyon City Community Library
Room: Black Canyon City Community Library - Children's Room
Age Group: Teens (12 to 18 years), College-Aged, Adults, Older Adults
Program Type: Fitness & Wellness, Health & Human Services
Event Details:

Join us for Beginning Tai Chi with a certified instructor and help improve your balance, relieve your pain, and build your confidence.

This event is in the "Adults" group.
This event is in the "Older Adults" group.
This event is in the "All Ages" group.

Tai Chi for Health- Beginners

Wednesday, June 5, 2024 at 2:00pm - 3:00pm
Camp Verde Community Library - Terracotta Room at Camp Verde Community Library
Program Type:
Health & Human Services
Age Group:
Adults, Older Adults, All Ages
Event Details:

Beginners Tai Chi Class 8 week class on Wednesdays, June 5 - July 24, 2:00-3:00 pm Tai Chi for Health is designed to: Improve Balance Relieve pain Build confidence ...

Library/Organization: Camp Verde Community Library
Room: Camp Verde Community Library - Terracotta Room
Age Group: Adults, Older Adults, All Ages
Program Type: Health & Human Services
Event Details:

Beginners Tai Chi Class

8 week class on Wednesdays, June 5 - July 24, 2:00-3:00 pm

Tai Chi for Health is designed to:

This event is in the "Adults" group.
This event is in the "Older Adults" group.

Hospice Presentation

Thursday, June 6, 2024 at 1:00pm - 2:00pm
Mayer Public Library - Meeting Room at Mayer Public Library
Program Type:
Fitness & Wellness, Health & Human Services
Age Group:
Adults, Older Adults
Event Details:

Maggies Hospice will share what hospice is all about including services that hospice offers to families.  Blood pressure reading will be offered.

Library/Organization: Mayer Public Library
Room: Mayer Public Library - Meeting Room
Age Group: Adults, Older Adults
Program Type: Fitness & Wellness, Health & Human Services
Event Details:

Maggies Hospice will share what hospice is all about including services that hospice offers to families.  Blood pressure reading will be offered.

This event is in the "All Ages" group.

The Lions of Yavapai (Eye Care)

Wednesday, June 12, 2024 at 9:30am - 4:00pm
Seligman Public Library - Community Room at Seligman Public Library
Program Type:
Health & Human Services
Age Group:
All Ages
Event Details:

Lions of Yavapai owns and operates a Mobile Eye Care Van with a fully equipped eye doctor’s examination room. With volunteer doctors and volunteer Lions, Lions of Ya...

Library/Organization: Seligman Public Library
Room: Seligman Public Library - Community Room
Age Group: All Ages
Program Type: Health & Human Services
Event Details:

Lions of Yavapai owns and operates a Mobile Eye Care Van with a fully equipped eye doctor’s examination room. With volunteer doctors and volunteer Lions, Lions of Yavapai delivers Lions eye care service, enriching lives of stru

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

This event is in the "Teens (12 to 18 years)" group.
This event is in the "College-Aged" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.

Beginning Tai Chi

Wednesday, June 12, 2024 at 10:30am - 11:30am
Black Canyon City Community Library - Children's Room at Black Canyon City Community Library
Program Type:
Fitness & Wellness, Health & Human Services
Age Group:
Teens (12 to 18 years), College-Aged, Adults, Older Adults
Event Details:

Join us for Beginning Tai Chi with a certified instructor and help improve your balance, relieve your pain, and build your confidence.

Library/Organization: Black Canyon City Community Library
Room: Black Canyon City Community Library - Children's Room
Age Group: Teens (12 to 18 years), College-Aged, Adults, Older Adults
Program Type: Fitness & Wellness, Health & Human Services
Event Details:

Join us for Beginning Tai Chi with a certified instructor and help improve your balance, relieve your pain, and build your confidence.

This event is in the "Adults" group.
This event is in the "Older Adults" group.
This event is in the "All Ages" group.

Tai Chi for Health

Wednesday, June 12, 2024 at 2:00pm - 3:00pm
Camp Verde Community Library - Terracotta Room at Camp Verde Community Library
Program Type:
Health & Human Services
Age Group:
Adults, Older Adults, All Ages
Event Details:

Beginners Tai Chi Class 8 week class on Wednesdays, June 5 - July 24, 2:00-3:00 pm Tai Chi for Health is designed to: Improve Balance Relieve pain Build confidence ...

Library/Organization: Camp Verde Community Library
Room: Camp Verde Community Library - Terracotta Room
Age Group: Adults, Older Adults, All Ages
Program Type: Health & Human Services
Event Details:

Beginners Tai Chi Class

8 week class on Wednesdays, June 5 - July 24, 2:00-3:00 pm

Tai Chi for Health is designed to:

This event is in the "Adults" group.

Catholic Charities Outreach Assistance

Tuesday, June 18, 2024 at 8:45am - 9:45am
Camp Verde Community Library - Terracotta Room at Camp Verde Community Library
Program Type:
Health & Human Services
Age Group:
Adults
Event Details:

Looking for assistance with Veteran's services, social services, food, housing or utilities? Meet with an Outreach Caseworker from Catholic Charities at the library to find ou...

Library/Organization: Camp Verde Community Library
Room: Camp Verde Community Library - Terracotta Room
Age Group: Adults
Program Type: Health & Human Services
Event Details:

Looking for assistance with Veteran's services, social services, food, housing or utilities?

This event is in the "Teens (12 to 18 years)" group.
This event is in the "College-Aged" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.

Beginning Tai Chi

Wednesday, June 19, 2024 at 10:30am - 11:30am
Black Canyon City Community Library - Children's Room at Black Canyon City Community Library
Program Type:
Fitness & Wellness, Health & Human Services
Age Group:
Teens (12 to 18 years), College-Aged, Adults, Older Adults
Event Details:

Join us for Beginning Tai Chi with a certified instructor and help improve your balance, relieve your pain, and build your confidence.

Library/Organization: Black Canyon City Community Library
Room: Black Canyon City Community Library - Children's Room
Age Group: Teens (12 to 18 years), College-Aged, Adults, Older Adults
Program Type: Fitness & Wellness, Health & Human Services
Event Details:

Join us for Beginning Tai Chi with a certified instructor and help improve your balance, relieve your pain, and build your confidence.