Prescott Valley Public Library is hosting Chair Yoga in the Library. Chair Yoga is appropriate for all levels. Chair yoga makes yoga accessible without the worry of getting up and down to and from the floor. We will work on improving balance, flexibility, strength and relaxation techniques.
Instructor Lori Wallach has been teaching yoga for over 15 years and has experience teaching all kinds of yoga, from power yoga to meditation.
Chair Yoga class will be held on the 3rd Thursday of every month from 12-1pm in the Crystal Room (3rd Floor), starting on October 21, 2021.
Registration is required. Sign up at pvlib.net, Classes and Programs.