Beginner Tai Chi

Program Type:

Fitness & Wellness

Age Group:

Adults, Older Adults

Event Details

Each session will include: 

  • warm up
  • learning 1-2 forms
  • cool down

Anyone can do this style of Tai Chi! It is inclusive and great for improving balance and calming the mind. Seated Tai Chi is available. Wearing comfortable clothing, flat supportive shoes, and bringing water is suggested. Space is limited and will be granted on a first come first serve basis!

Every Friday at the Congress Community Services building next door to the Congress Library.