Introduction to Qigong

Join us for Intro to Qigong, a practice designed to improve your health and well-being. Tai Chi, performed for health purposes, is a form of Qigong, and this class will be guided by a certified staff instructor. Experience benefits such as enhanced balance and mobility, increased strength and flexibility, better relaxation, reduced pain, and a lower risk of falls. Build your confidence while promoting a healthier lifestyle. For more details about Qigong and its benefits, visit this link. https://www.nccih.nih.gov/health/qigong-what-you-need-to-know