Learn Tai Chi: Meditation in Motion

Program Type:

Fitness & Wellness

Age Group:

Adults, Older Adults

Event Details

Join us for "Learn Tai Chi: Meditation in Motion" classes with a certified staff instructor every Friday at Mayer Public Library.

Benefits of Tai Chi:

  • Improved balance and mobility
  • Improved strength and flexibility
  • Improved relaxation
  • Decreased pain and falls