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Program Description
Event Details
A Matter of Balance Falls-Prevention Workshop
A Matter of Balance is a program designed to reduce the fear of falling and increase activity levels among older adults. What factors contribute to falls and what can you do to minimize the danger? Find out and get support in this workshop presented by NACOG's Area Agency on Aging.
- A fall is usually a combination of risks- for example, uneven ground, hurrying and low body weakness combined
- The key to prevention is limiting as many risks as possible
- A Matter of Balance addresses the risks that are unique to you – attitudes, habits, environment and more
- This workshop includes an activity program that strengthens the “fall prevention” parts of your body
Who should attend?
The program is designed to benefit older adults who:
- Are concerned about falls
- Have sustained falls in the past
- Restrict activities because of concerns about falling
- Are interested in improving flexibility, balance and strength
- Are age 60 or older, community-dwelling and able to problem solve
What do participants learn?
The program enables participants to achieve significant goals. They gain confidence by learning to:
- View falls as controllable
- Set goals for increasing activity
- Make changes to reduce fall risk at home
- Exercise to increase strength and balance