Program Type:
Fitness & Wellness
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Program Description
Event Details
Prescott Valley Public Library is hosting Yoga Nidra. Stay home and stay safe –find the way to relax! Yoga Nidra: meditative practice done while lying on the floor or sitting in the chair. Wonderful way to calm the mind, body and spirit! We all need this right now. Yoga Nidra is the 1st Thursday of every month.
Instructor Lori Wallach has been teaching yoga for over 14 years, and has experience teaching all kinds of yoga, from power yoga to meditation.
You must contact Lori Wallach at loriawall80@gmail.com to receive the ZOOM virtual invitation or call 609-432-7536.