Tai Chi

Program Type:

Fitness & Wellness

Age Group:

Children (5 to 8 years), Tweens (9 to 11 years), Teens (12 to 18 years), College-Aged, Adults, Older Adults
Please note you are looking at an event that has already happened.

Event Details

Join us for a relaxing and rejuvenating Tai Chi class that promotes balance, flexibility, and mindfulness. This ancient Chinese practice is perfect for all fitness levels, combining slow, gentle movements with focused breathing to enhance physical and mental well-being. Whether you're a beginner or experienced, come find your flow and improve your overall health in a calm, supportive environment. No prior experience necessary. Comfortable clothing recommended