Age Group:
Adults
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Program Description
Event Details
A gentle exercise combining slow movement, deep breathing, focused intention, or a "Moving Meditation" to increase strength, balance and posture, prevent falls, improve mind, body and spirit, and reduce stress and increase relaxation.
This is a free 12-week program with 1 hour classes once a week on Tuesdays beginning February 4 through April 21, 2020 from 2:00 - 3:00 p.m. in the Founder's Suite B of the Prescott Public Library. Space is limited! Reserve your space by contacting Rachel Mills (928) 442-5372 or rachel.mills@yavapai.us.