Program Type:
Fitness & WellnessAge Group:
Older Adults
Please note you are looking at an event that has already happened.
Program Description
Event Details
Due to popular demands, the "Tai Chi for Balance" workshop has been extended to October 26th! Registration is required.
Our program is led by certified Tai Chi for Health Instructors and is available to older adults of all abilities.
Benefits of Tai Chi:
- Improved balance and mobility
- Improved strength and flexibility
- Improved relaxation
- Decreased pain and falls