Tai Chi for Balance

Primary tabs

Program Type:

Fitness & Wellness

Age Group:

Older Adults
Please note you are looking at an event that has already happened.

Program Description

Event Details

Join Yavapai County Community Health Services (YCCHS) and Northern Arizona Council of Governments (NACOG) Aging for an 8 week Tai Chi for Balance workshop! Registration is required.

Our program is led by certified Tai Chi for Health Instructors and is available to older adults of all abilities.

Benefits of Tai Chi:

  • Improved balance and mobility
  • Improved strength and flexibility
  • Improved relaxation
  • Decreased pain and falls