Program Type:
Fitness & WellnessAge Group:
Older Adults
Please note you are looking at an event that has already happened.
Program Description
Event Details
Join us for Beginning Tai Chi with a certified staff instructor and help improve your balance, relieve your pain, and build your confidence.
Benefits of Tai Chi:
- Improved balance and mobility
- Improved strength and flexibility
- Improved relaxation
- Decreased pain and falls