Tai Chi for Beginners

Program Type:

Fitness & Wellness

Age Group:

Older Adults
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Event Details

Join us for "Tai Chi for Beginners" classes with a certified staff instructor and help improve your balance, relieve your pain, and build your confidence.

Benefits of Tai Chi:

  • Improved balance and mobility
  • Improved strength and flexibility
  • Improved relaxation
  • Decreased pain and falls