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Program Description
Event Details
Join our Tai Chi for Health Classes! Tai Chi for health is designed to: Improve Balance, Relieve Pain, Build Confidence, Improve quality of life!!
Registration is required. Please call Carla Hover to register at 928-442-5966 or email her at carla.hover@yavapaiaz.gov
Each session includes warm ups, learning one to two forms, and cool downs. Wear loose clothing and comfortable shoes you can move in.
Don't forget water!