Tai Chi for Health-Beginners Class

Program Type:

Health & Human Services

Age Group:

Adults, Older Adults, All Ages

Event Details

Beginners Tai Chi Class

8 week class on Wednesdays, January 8- March 19, 2:00-3:00 pm

Tai Chi for Health is designed to:

  • Improve Balance
  • Relieve pain
  • Build confidence
  • Improve quality of life

Each session includes warmups, learning 1-2 forms, and cool-downs.

Advance Reservations Required- Please contact Carla Hover to sign up at 928-442-5966