This is not a library sponsored event.
Purpose of Meeting
Tai Chi for Parkinson's support.
Sun Style Seated Tai Chi is a modified version of the Traditional practice that involves slow, gentle and mindful movements. Movements are performed from a chair, focusing on a combination of physical postures, controlled breathing, and a meditative state of mind. It is accessible for people of different ages and fitness levels, including those with limited mobility, offering a way to improve harmony physically, emotionally and mentally.