This event is in the "Children (5 to 8 years)" group. This event is in the "Tweens (9 to 11 years)" group. Paws to Read Thursday, June 13, 2024 at 3:30pm - 4:30pm Cottonwood Public Library Program Type: Special Events Age Group: Children (5 to 8 years), Tweens (9 to 11 years) Event Details: Children 6 and up can sign up to read to a therapy dog. This helps build confidence in reading. Registration required. Thursdays 3:30-4:30 pm. This event is in the "Children (5 to 8 years)" group. This event is in the "Tweens (9 to 11 years)" group. Jun 13 2024 Thu Paws to Read 3:30pm - 4:30pm Cottonwood Public Library Library/Organization: Cottonwood Public Library Age Group: Children (5 to 8 years), Tweens (9 to 11 years) Program Type: Special Events Event Details: Children 6 and up can sign up to read to a therapy dog. This helps build confidence in reading. Registration required. Thursdays 3:30-4:30 pm.
This event is in the "All Ages" group. "A Year in the Life of a Bear" Virtual Movie Thursday, June 13, 2024 at 4:00pm - 6:00pm Dewey-Humboldt Town Library - Lower Level (First Floor) at Dewey-Humboldt Town Library Program Type: Movies & Performing Arts, Science & Nature, Seasonal Reading Programs Age Group: All Ages Event Details: Wilderness Inquiry's "A Year in the Life of a Bear" virtual movie will be showing at DHL! Enjoy some popcorn and learn about bears! This event is in the "All Ages" group. Jun 13 2024 Thu "A Year in the Life of a Bear" Virtual Movie 4:00pm - 6:00pm Dewey-Humboldt Town Library Library/Organization: Dewey-Humboldt Town Library Room: Dewey-Humboldt Town Library - Lower Level (First Floor) Age Group: All Ages Program Type: Movies & Performing Arts, Science & Nature, Seasonal Reading Programs Event Details: Wilderness Inquiry's "A Year in the Life of a Bear" virtual movie will be showing at DHL! Enjoy some popcorn and learn about bears!
This event is in the "Teens (12 to 18 years)" group. *NEW* Teen GameNite Thursday, June 13, 2024 at 4:00pm - 7:00pm Camp Verde Community Library - Teen Library at Camp Verde Community Library Program Type: Games & Hobbies Age Group: Teens (12 to 18 years) Event Details: New for the 2024 season, GameNite will now have weekly themes! Taking place in the Teen Library on Thursdays from 4:00 – 7:00pm, teens can hang out and play games in the library wi... This event is in the "Teens (12 to 18 years)" group. Jun 13 2024 Thu *NEW* Teen GameNite 4:00pm - 7:00pm Camp Verde Community Library Library/Organization: Camp Verde Community Library Room: Camp Verde Community Library - Teen Library Age Group: Teens (12 to 18 years) Program Type: Games & Hobbies Event Details: New for the 2024 season, GameNite will now have weekly themes! Taking place in the Teen Library on Thursdays from 4:00 – 7:00pm, teens can hang out and play games in the library with a rotating theme: 1st Thursday: Miniature Wargaming
Ala-Teen Thursday, June 13, 2024 at 4:30pm - 5:45pm Cottonwood Public Library - Meeting Room A at Cottonwood Public Library Purpose of Meeting: ala-teen meeting Cottonwood Public Library Jun 13 2024 Thu Ala-Teen 4:30pm - 5:45pm This is not a library sponsored event. Library/Organization: Cottonwood Public Library Room: Cottonwood Public Library - Meeting Room A Purpose of Meeting ala-teen meeting
This event is in the "College-Aged" group. This event is in the "Adults" group. This event is in the "Older Adults" group. This event is in the "Families" group. This event is in the "All Ages" group. Music in the Stacks Concert Thursday, June 13, 2024 at 5:00pm - 7:00pm Camp Verde Community Library - Fireside Room at Camp Verde Community Library Program Type: Concerts & Festivals Age Group: College-Aged, Adults, Older Adults, Families, All Ages Event Details: Music in the Stacks is a showcase of local and national musicians who entertain regularly in Northern Arizona. There are 3-5 different perfo... This event is in the "College-Aged" group. This event is in the "Adults" group. This event is in the "Older Adults" group. This event is in the "Families" group. This event is in the "All Ages" group. Jun 13 2024 Thu Music in the Stacks Concert 5:00pm - 7:00pm Camp Verde Community Library Library/Organization: Camp Verde Community Library Room: Camp Verde Community Library - Fireside Room Age Group: College-Aged, Adults, Older Adults, Families, All Ages Program Type: Concerts & Festivals Event Details: Music in the Stacks is a showcase of local and national musicians who entertain regularly in Northern Arizona. There are 3-5 different performers during the show, with a rotating variety each month.
This event is in the "All Ages" group. Sci-Fi Movie Night at the Clark Thursday, June 13, 2024 at 5:00pm - 7:00pm Clark Memorial Library - Library Space at Clark Memorial Library Program Type: Movies & Performing Arts Age Group: All Ages Event Details: Watch an 'oldie but a goodie' Sci-Fi movie projected at the Clark Memorial Library. There will be a free raffle for a small prize. Pick up your raffle ticket before the drawing at ... This event is in the "All Ages" group. Jun 13 2024 Thu Sci-Fi Movie Night at the Clark 5:00pm - 7:00pm Clark Memorial Library Library/Organization: Clark Memorial Library Room: Clark Memorial Library - Library Space Age Group: All Ages Program Type: Movies & Performing Arts Event Details: Watch an 'oldie but a goodie' Sci-Fi movie projected at the Clark Memorial Library. There will be a free raffle for a small prize. Pick up your raffle ticket before the drawing at 5:15 PM. The movie will start around 5:30. Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
This event is in the "Adults" group. Master Gardener, Pollinators in the Garden, June 13th, 2024, In person program Thursday, June 13, 2024 at 5:30pm - 6:45pm Prescott Valley Public Library - Glassford Hill Room at Prescott Valley Public Library Program Type: Home & Gardening, Lectures & Presentations Age Group: Adults Event Details: Prescott Valley Public Library will be hosting a program on Pollinators in the Garden in partnership with Yavapai County Master Gardeners on Thursday, June 13th, 2024, from 5:30 to... This event is in the "Adults" group. Jun 13 2024 Thu Master Gardener, Pollinators in the Garden, June 13th, 2024, In person program 5:30pm - 6:45pm Prescott Valley Public Library Library/Organization: Prescott Valley Public Library Room: Prescott Valley Public Library - Glassford Hill Room Age Group: Adults Program Type: Home & Gardening, Lectures & Presentations Event Details: Prescott Valley Public Library will be hosting a program on Pollinators in the Garden in partnership with Yavapai County Master Gardeners on Thursday, June 13th, 2024, from 5:30 to 6:45 pm.
This event is in the "Preschoolers (0 to 4 years)" group. This event is in the "Children (5 to 8 years)" group. This event is in the "Tweens (9 to 11 years)" group. This event is in the "Teens (12 to 18 years)" group. This event is in the "College-Aged" group. This event is in the "Adults" group. This event is in the "Older Adults" group. This event is in the "Families" group. This event is in the "All Ages" group. Family Storytime Thursday, June 13, 2024 at 5:45pm - 6:30pm Prescott Valley Public Library Program Type: Amusement Activities, Parenting & Early Childhood Education, Special Events, Storytimes Age Group: Preschoolers (0 to 4 years), Children (5 to 8 years), Tweens (9 to 11 years), Teens (12 to 18 years), College-Aged, Adults, Older Adults, Families, All Ages Event Details: Join us outside the library at 5:45 pm at the Theater on the Green for a fun, interactive family storytime where children of all ages and abilities learn and interact with one anot... This event is in the "Preschoolers (0 to 4 years)" group. This event is in the "Children (5 to 8 years)" group. This event is in the "Tweens (9 to 11 years)" group. This event is in the "Teens (12 to 18 years)" group. This event is in the "College-Aged" group. This event is in the "Adults" group. This event is in the "Older Adults" group. This event is in the "Families" group. This event is in the "All Ages" group. Jun 13 2024 Thu Family Storytime 5:45pm - 6:30pm Prescott Valley Public Library Library/Organization: Prescott Valley Public Library Age Group: Preschoolers (0 to 4 years), Children (5 to 8 years), Tweens (9 to 11 years), Teens (12 to 18 years), College-Aged, Adults, Older Adults, Families, All Ages Program Type: Amusement Activities, Parenting & Early Childhood Education, Special Events, Storytimes Event Details: Join us outside the library at 5:45 pm at the Theater on the Green for a fun, interactive family storytime where children of all ages and abilities learn and interact with one another. Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
This event is in the "Adults" group. Citizenship Class Thursday, June 13, 2024 at 6:00pm - 7:30pm Camp Verde Community Library - The Center at Camp Verde Community Library Program Type: Jobs & Education Age Group: Adults Event Details: Citizenship Class for non-US Citizens to be able to obtain United States Citizenship. Meets weekly on Thursdays. Call Kelly at Camp Verde Adult Reading Program (CVARP) for more ... This event is in the "Adults" group. Jun 13 2024 Thu Citizenship Class 6:00pm - 7:30pm Camp Verde Community Library Library/Organization: Camp Verde Community Library Room: Camp Verde Community Library - The Center Age Group: Adults Program Type: Jobs & Education Event Details: Citizenship Class for non-US Citizens to be able to obtain United States Citizenship. Meets weekly on Thursdays. Call Kelly at Camp Verde Adult Reading Program (CVARP) for more information at (928) 554-8398
This event is in the "Adults" group. A. A. Thursday, June 13, 2024 at 6:00pm - 8:00pm Seligman Public Library - Community Room at Seligman Public Library Program Type: Self-Help & Support Groups Age Group: Adults Event Details: Alcoholics Anonymous meets every Thursday (except on Holidays and Closures) at the Seligman Public Library - Community Meeting Room. This event is in the "Adults" group. Jun 13 2024 Thu A. A. 6:00pm - 8:00pm Seligman Public Library Library/Organization: Seligman Public Library Room: Seligman Public Library - Community Room Age Group: Adults Program Type: Self-Help & Support Groups Event Details: Alcoholics Anonymous meets every Thursday (except on Holidays and Closures) at the Seligman Public Library - Community Meeting Room.
This event is in the "Adults" group. WORDS Book Club Thursday, June 13, 2024 at 6:30pm - 8:00pm Prescott Public Library Program Type: Meetings & Clubs Age Group: Adults Event Details: The Tattooist of Auschwitz (2018) by Heather Morris. We are the WORDS Book Club (We Often Read Delightful Stories)! Join us in lively discussions of a wide va... This event is in the "Adults" group. Jun 13 2024 Thu WORDS Book Club 6:30pm - 8:00pm Prescott Public Library Library/Organization: Prescott Public Library Age Group: Adults Program Type: Meetings & Clubs Event Details: The Tattooist of Auschwitz (2018) by Heather Morris. We are the WORDS Book Club (We Often Read Delightful Stories)!
This event is in the "College-Aged" group. This event is in the "Adults" group. This event is in the "Older Adults" group. This event is in the "Families" group. This event is in the "All Ages" group. Grief Support Group Friday, June 14, 2024 at 9:00am - 10:15am Camp Verde Community Library - Key Lime Room at Camp Verde Community Library Program Type: Self-Help & Support Groups Age Group: College-Aged, Adults, Older Adults, Families, All Ages Event Details: Are you grieving the loss of a loved one? Would you like a safe place… Meet new people? To be with others who understand where you are? To talk with others who are experi... This event is in the "College-Aged" group. This event is in the "Adults" group. This event is in the "Older Adults" group. This event is in the "Families" group. This event is in the "All Ages" group. Jun 14 2024 Fri Grief Support Group 9:00am - 10:15am Camp Verde Community Library Library/Organization: Camp Verde Community Library Room: Camp Verde Community Library - Key Lime Room Age Group: College-Aged, Adults, Older Adults, Families, All Ages Program Type: Self-Help & Support Groups Event Details: Are you grieving the loss of a loved one? Would you like a safe place… Meet new people? To be with others who understand where you are? To talk with others who are experiencing similar thoughts and emotions?
This event is in the "All Ages" group. Summer Reading Program Friday, June 14, 2024 at 10:00am - 11:30am Seligman Public Library - Community Room at Seligman Public Library Program Type: Amusement Activities, Art & Crafts, Games & Hobbies, Seasonal Reading Programs, Special Events, Storytimes Age Group: All Ages Event Details: Come join us for our Summer Reading Program! This year's theme is, "Adventure Begins at Your Library". Our adventure will be learning about the Seven Continents of the World! We wi... This event is in the "All Ages" group. Jun 14 2024 Fri Summer Reading Program 10:00am - 11:30am Seligman Public Library Library/Organization: Seligman Public Library Room: Seligman Public Library - Community Room Age Group: All Ages Program Type: Amusement Activities, Art & Crafts, Games & Hobbies, Seasonal Reading Programs, Special Events, Storytimes Event Details: Come join us for our Summer Reading Program! This year's theme is, "Adventure Begins at Your Library". Our adventure will be learning about the Seven Continents of the World! Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. Accompanying Adults This program is designed for children and accompanying adults. Please plan to attend and be engaged with your child for this program. Drop offs will not be permitted. Food Allergies We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens.
Close Knit Friends Friday, June 14, 2024 at 10:00am - 12:00pm Cottonwood Public Library - Dede Ewald Room at Cottonwood Public Library Purpose of Meeting: A weekly meeting of hand crafting enthusiasts. Bring your project and your supplies and enjoy the togetherness! Cottonwood Public Library Jun 14 2024 Fri Close Knit Friends 10:00am - 12:00pm This is not a library sponsored event. Library/Organization: Cottonwood Public Library Room: Cottonwood Public Library - Dede Ewald Room Purpose of Meeting A weekly meeting of hand crafting enthusiasts. Bring your project and your supplies and enjoy the togetherness!
This event is in the "All Ages" group. Johnny Tremain (NR) Friday, June 14, 2024 at 10:00am - 12:00pm Spring Valley Library - Community Meeting Room at Spring Valley Library Program Type: Movies & Performing Arts Age Group: All Ages Event Details: Join us for a flag-waving adventure with Johnny Tremain. Refreshments provided thanks to the Friends of the Library. The American Revolution as seen through the eyes of an... This event is in the "All Ages" group. Jun 14 2024 Fri Johnny Tremain (NR) 10:00am - 12:00pm Spring Valley Library Library/Organization: Spring Valley Library Room: Spring Valley Library - Community Meeting Room Age Group: All Ages Program Type: Movies & Performing Arts Event Details: Join us for a flag-waving adventure with Johnny Tremain. Refreshments provided thanks to the Friends of the Library. The American Revolution as seen through the eyes of an apprentice to Paul Revere.
This event is in the "Adults" group. Our Friday Art Group Friday, June 14, 2024 at 10:00am - 12:00pm Camp Verde Community Library - Terracotta Room at Camp Verde Community Library Program Type: Art & Crafts Age Group: Adults Event Details: Local artists meet weekly to paint and chat every Friday from 10:00 - Noon. Open to all. This event is in the "Adults" group. Jun 14 2024 Fri Our Friday Art Group 10:00am - 12:00pm Camp Verde Community Library Library/Organization: Camp Verde Community Library Room: Camp Verde Community Library - Terracotta Room Age Group: Adults Program Type: Art & Crafts Event Details: Local artists meet weekly to paint and chat every Friday from 10:00 - Noon. Open to all.
This event is in the "Children (5 to 8 years)" group. This event is in the "Tweens (9 to 11 years)" group. This event is in the "Teens (12 to 18 years)" group. Copy of Fun Fridays Friday, June 14, 2024 at 10:00am - 3:00pm Cordes Lakes Public Library - Meeting Room at Cordes Lakes Public Library Program Type: Art & Crafts, Games & Hobbies, Movies & Performing Arts Age Group: Children (5 to 8 years), Tweens (9 to 11 years), Teens (12 to 18 years) Event Details: Fun Fridays! Time for the kids. We will have games and crafts for 10:00a- 1:00p and a movie to start between 1:00-1:30. * Crafts and games will vary with holidays and themes of ... This event is in the "Children (5 to 8 years)" group. This event is in the "Tweens (9 to 11 years)" group. This event is in the "Teens (12 to 18 years)" group. Jun 14 2024 Fri Copy of Fun Fridays 10:00am - 3:00pm Cordes Lakes Public Library Library/Organization: Cordes Lakes Public Library Room: Cordes Lakes Public Library - Meeting Room Age Group: Children (5 to 8 years), Tweens (9 to 11 years), Teens (12 to 18 years) Program Type: Art & Crafts, Games & Hobbies, Movies & Performing Arts Event Details: Fun Fridays! Time for the kids. We will have games and crafts for 10:00a- 1:00p and a movie to start between 1:00-1:30. * Crafts and games will vary with holidays and themes of the library.
This event is in the "Preschoolers (0 to 4 years)" group. Baby and Me Storytime Friday, June 14, 2024 at 11:00am - 11:30am Prescott Public Library Program Type: Storytimes Age Group: Preschoolers (0 to 4 years) Event Details: Build your baby's brainpower with gentle stories, bouncy rhymes, and cozy fun. Baby and Me Storytime will last about 20 minutes, but you are invited to linger, play, an... This event is in the "Preschoolers (0 to 4 years)" group. Jun 14 2024 Fri Baby and Me Storytime 11:00am - 11:30am Prescott Public Library Library/Organization: Prescott Public Library Age Group: Preschoolers (0 to 4 years) Program Type: Storytimes Event Details: Build your baby's brainpower with gentle stories, bouncy rhymes, and cozy fun.
This event is in the "Adults" group. This event is in the "Older Adults" group. Office Odyssey: A Journey Through the Microsoft Office Suite - Microsoft Word Basics Friday, June 14, 2024 at 11:00am - 12:30pm Camp Verde Community Library - Key Lime Room at Camp Verde Community Library Program Type: Jobs & Education Age Group: Adults, Older Adults Event Details: Computer/Technology Classes return to Camp Verde Community Library, this time focusing on the Microsoft Office Suite. Classes take place weekly on Fridays from 11:00 am – 12:... Required This event is in the "Adults" group. This event is in the "Older Adults" group. Jun 14 2024 Fri Office Odyssey: A Journey Through the Microsoft Office Suite - Microsoft Word Basics 11:00am - 12:30pm Camp Verde Community Library Library/Organization: Camp Verde Community Library Room: Camp Verde Community Library - Key Lime Room Age Group: Adults, Older Adults Program Type: Jobs & Education Required Seats Remaining: 8 Event Details: Computer/Technology Classes return to Camp Verde Community Library, this time focusing on the Microsoft Office Suite. Classes take place weekly on Fridays from 11:00 am – 12:30 pm, beginning on June 7th and running through August
This event is in the "Children (5 to 8 years)" group. This event is in the "Tweens (9 to 11 years)" group. This event is in the "Teens (12 to 18 years)" group. This event is in the "Families" group. STEAM Activity Friday, June 14, 2024 at 12:00pm - 1:30pm Clark Memorial Library - Library Space at Clark Memorial Library Program Type: Science & Nature Age Group: Children (5 to 8 years), Tweens (9 to 11 years), Teens (12 to 18 years), Families Event Details: Join us for a one-hour STEAM activity. Activities will include gardening, bird identification, paper airplanes, bubbles, doodle-bots, and geodes. Ages 7+ This event is in the "Children (5 to 8 years)" group. This event is in the "Tweens (9 to 11 years)" group. This event is in the "Teens (12 to 18 years)" group. This event is in the "Families" group. Jun 14 2024 Fri STEAM Activity 12:00pm - 1:30pm Clark Memorial Library Library/Organization: Clark Memorial Library Room: Clark Memorial Library - Library Space Age Group: Children (5 to 8 years), Tweens (9 to 11 years), Teens (12 to 18 years), Families Program Type: Science & Nature Event Details: Join us for a one-hour STEAM activity. Activities will include gardening, bird identification, paper airplanes, bubbles, doodle-bots, and geodes. Ages 7+ Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
This event is in the "Families" group. Kids Club Friday, June 14, 2024 at 12:00pm - 2:00pm Ash Fork Public Library - Conference Room at Ash Fork Public Library Program Type: Art & Crafts, Games & Hobbies Age Group: Families Event Details: This is a kids club designed for the children in the community to do arts and crafts, play games, and watch movies. This event is in the "Families" group. Jun 14 2024 Fri Kids Club 12:00pm - 2:00pm Ash Fork Public Library Library/Organization: Ash Fork Public Library Room: Ash Fork Public Library - Conference Room Age Group: Families Program Type: Art & Crafts, Games & Hobbies Event Details: This is a kids club designed for the children in the community to do arts and crafts, play games, and watch movies.
This event is in the "Teens (12 to 18 years)" group. This event is in the "College-Aged" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Writer in Residence Consultations: Time slot 1 Friday, June 14, 2024 at 12:30pm - 1:00pm Prescott Valley Public Library - Online/Virtual Site at Prescott Valley Public Library Program Type: Author Events & Writing, Jobs & Education, Online/Virtual, Special Events Age Group: Teens (12 to 18 years), College-Aged, Adults, Older Adults Event Details: Summer 2024 Writer in Residence - Laraine Herring Published author Laraine Herring is offering 30-minute virtual consultation sessions for aspiring writers. Book your appointmen... Required Virtual Event This event is in the "Teens (12 to 18 years)" group. This event is in the "College-Aged" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Jun 14 2024 Fri Writer in Residence Consultations: Time slot 1 12:30pm - 1:00pm Prescott Valley Public Library Library/Organization: Prescott Valley Public Library Room: Prescott Valley Public Library - Online/Virtual Site Age Group: Teens (12 to 18 years), College-Aged, Adults, Older Adults Program Type: Author Events & Writing, Jobs & Education, Online/Virtual, Special Events Required Seats Remaining: 1 Event Details: Summer 2024 Writer in Residence - Laraine Herring Published author Laraine Herring is offering 30-minute virtual consultation sessions for aspiring writers. Book your appointment(s) now by registering for a timeslot.
This event is in the "Teens (12 to 18 years)" group. This event is in the "College-Aged" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Writer in Residence Consultations: Time slot 2 Friday, June 14, 2024 at 1:00pm - 1:30pm Prescott Valley Public Library - Online/Virtual Site at Prescott Valley Public Library Program Type: Author Events & Writing, Jobs & Education, Online/Virtual, Special Events Age Group: Teens (12 to 18 years), College-Aged, Adults, Older Adults Event Details: Summer 2024 Writer in Residence - Laraine Herring Published author Laraine Herring is offering 30-minute virtual consultation sessions for aspiring writers. Book your appointmen... Required Virtual Event This event is in the "Teens (12 to 18 years)" group. This event is in the "College-Aged" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Jun 14 2024 Fri Writer in Residence Consultations: Time slot 2 1:00pm - 1:30pm Prescott Valley Public Library Library/Organization: Prescott Valley Public Library Room: Prescott Valley Public Library - Online/Virtual Site Age Group: Teens (12 to 18 years), College-Aged, Adults, Older Adults Program Type: Author Events & Writing, Jobs & Education, Online/Virtual, Special Events Required Seats Remaining: 1 Event Details: Summer 2024 Writer in Residence - Laraine Herring Published author Laraine Herring is offering 30-minute virtual consultation sessions for aspiring writers. Book your appointment(s) now by registering for a timeslot.
This event is in the "Adults" group. Chair Yoga Friday, June 14, 2024 at 1:00pm - 2:00pm Prescott Public Library Program Type: Fitness & Wellness Age Group: Adults Event Details: Chair yoga allows you to do yoga regardless of your ability, and will help you build and keep your strength, flexibility and balance. Instructor Lori Wallach has been t... This event is in the "Adults" group. Jun 14 2024 Fri Chair Yoga 1:00pm - 2:00pm Prescott Public Library Library/Organization: Prescott Public Library Age Group: Adults Program Type: Fitness & Wellness Event Details: Chair yoga allows you to do yoga regardless of your ability, and will help you build and keep your strength, flexibility and balance.