Program Type:
Fitness & WellnessAge Group:
Older Adults
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Program Description
Event Details
Join us for Intro to Qigong (Tai Chi performed for health is a form of Qigong) with a certified staff instructor and help improve your balance, relieve your pain, and build your confidence.
Benefits of Qigong:
- Improved balance and mobility
- Improved strength and flexibility
- Improved relaxation
- Decreased pain and falls
More information can be found here: https://www.nccih.nih.gov/health/qigong-what-you-need-to-know