Introduction to Qigong

Program Type:

Fitness & Wellness

Age Group:

Older Adults
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Event Details

Join us for Intro to Qigong (Tai Chi performed for health is a form of Qigong) with a certified staff instructor and help improve your balance, relieve your pain, and build your confidence.

Benefits of Qigong:

  • Improved balance and mobility
  • Improved strength and flexibility
  • Improved relaxation
  • Decreased pain and falls

More information can be found here: https://www.nccih.nih.gov/health/qigong-what-you-need-to-know