Tai-chi Classes

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Program Type:

Fitness & Wellness

Age Group:

Adults, Older Adults
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Program Description

Event Details

Join NACOG Area Agency on Aging at the Dewey-Humboldt Town Library for our 8 week Tai Chi for Balance workshop. First class will start on May 12th and run through June 30 (bi-weekly). Our program is lead by certified Tai Chi for Health Instructors and is available to older adults of all abilities.

 

Benefits of Tai Chi:

  • Improved balance and mobility
  • Improved strength and flexibility
  • Improved relaxation
  • Decreased pain and falls