Program Type:
Fitness & Wellness
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Program Description
Event Details
Join NACOG Area Agency on Aging at the Dewey-Humboldt Town Library for our 8 week Tai Chi for Balance workshop. First class will start on May 12th and run through June 30 (bi-weekly). Our program is lead by certified Tai Chi for Health Instructors and is available to older adults of all abilities.
Benefits of Tai Chi:
- Improved balance and mobility
- Improved strength and flexibility
- Improved relaxation
- Decreased pain and falls